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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Concentrated Lean Routine	4	Cutting	Abs	Body	Intermediate	Saboreaelcoco
Copy of 3 Day - My Custom Routine	2	Bulking	Shoulders	Barbell	Advanced
Strength	2	Bulking	Back	Barbell	Advanced	MattGomersall
3 Months From Fat to Fit	6	Cutting	Abs	Body	Advanced	srivastava.nipun
Wednesday Week 1 & 3 Legs & Abs	2	Maintaining	Upper legs	Machine strength	Beginner	Tsuyoi Oni
Wayne's Q1 Bulk	4	Bulking	Biceps	Machine strength	Advanced	WayneSimpson
Wednesday week 2 & 4 Legs & Abs	2	Maintaining	Upper legs	Machine strength	Beginner	Tsuyoi Oni
JC mixed workout	4	Bulking	Biceps	Dumbbell	Beginner	jcoughlan87
Shreding Training	3	Maintaining	Chest	Machine strength	Advanced	fischo
Dumbbell Leg Routine	2	Maintaining	Upper legs	Dumbbell	Beginner	Jefit
3 Week shred	3	Cutting	Upper legs	Body	Intermediate	SkyHygh
Custom 4 day split	3	Bulking	Upper legs	Machine strength	Intermediate	stantonwarner
The Return	2	Maintaining	Back	Dumbbell	Intermediate	yasinarshad
bulk	2	Maintaining	Upper legs	Barbell	Beginner	markmb2
body weight GBC	5	Maintaining	Abs	Body	Beginner	thepastyone