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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Personal Strength Program 28Oct17	3	Bulking	Back	Machine strength	Intermediate	tbardsley2
gains gains gains	4	Bulking	Upper legs	Machine strength	Beginner	ScottMackrell16
home workout	2	Maintaining	Abs	Dumbbell	Beginner	devilshadow
Full body 3 days	2	Maintaining	Back	Machine strength	Beginner	GaryTucker2
SEPTEMBER- NOVEMBER	5	Cutting	Abs	Machine strength	Advanced	amakanzeadibe
RETURN OF THE BEAST - AFTER AT	3	Maintaining	Chest	Machine strength	Advanced	djasap
killer	4	Bulking	Back	Machine strength	Advanced	AndriVaisma
Mass Builder	3	Bulking	Back	Machine strength	Advanced	NunoFelix
1 Day - My Custom Routine	0	Maintaining	Upper legs	Machine strength	Beginner	sannevanesch
Mike's get fit and get ready workout	4	Cutting	Back	Dumbbell	Beginner	Coltteammember
Tord 5-6/week ppl plan	5	Bulking	Back	Machine strength	Beginner	joelbaars
Shredding Program	3	Maintaining	Abs	Machine strength	Beginner	JanwillemvanderKaa
FST 7	4	Bulking	Triceps	Machine strength	Intermediate	richarddoran
3 Day split 12th July 2015	2	Bulking	Abs	Dumbbell	Advanced	adzomega
Fitness from 0	2	Maintaining	Upper legs	Machine strength	Beginner	mv1a