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Bulking
Advanced
Machine strength
Plan Details
The Standard 60 sec rest routine by SorenMoussavian is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Standard - Pyramid down
Routine detail
Mon
Chest, triceps & abs
Est. 127 min
20 exercises
Seated Bench Leg Raise
4 Sets x 14 Reps
HIIT cycling 15/30
1 Set
Leg stretch
1 Set
Ab stretch
1 Set
Chest stretch
1 Set
Triceps stretch
1 Set
Tue
Back & biceps
Est. 110 min
17 exercises
Dumbbell Mixed Curl
4 Sets x 8 Reps
HIIT cycling 15/30
1 Set
Back stretch
1 Set
Biceps stretch
1 Set
Leg stretch
1 Set
Wed
Legs & abs
Est. 139 min
21 exercises
Seated Bench Leg Raise
4 Sets x 8 Reps
Front Calf Press On Legpress Machine
4 Sets x 8 Reps
Side, in between & front situp bench
5 Sets x 10 Reps
HIIT cycling 15/30
1 Set
Leg stretch
1 Set
Ab stretch
1 Set
Thu
Shoulders & forearm
Est. 132 min
20 exercises
Barbell Front Wrist Curl
4 Sets x 12 Reps
HIIT cycling 15/30
1 Set
Leg stretch
1 Set
Forearm stretch
1 Set
Shoulder stretch
1 Set
Fri
Legs, abs & lower back
Est. 64 min
10 exercises
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