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MR.khipal's plan for cutting
Cutting
Intermediate
Dumbbell
Plan Details
The MR.khipal's plan for cutting routine by MandeepKhipal is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Shoulder+ Abs
Est. 51 min
8 exercises
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Bench Weighted Decline Crunch
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Jackknife Sit-Up
3 Sets x 8 Reps
Day 2
Biceps and triceps
Est. 53 min
8 exercises
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Day 3
Cardio
Est. 159 min
8 exercises
Air Bike
3 Sets x 8 Reps
Elliptical Training
3 Sets
Leg Raise
3 Sets x 8 Reps
Treadmill Running
3 Sets
Hanging Leg Raise
3 Sets x 8 Reps
Plank
3 Sets
Decline Crunch
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Day 4
Chest
Est. 40 min
6 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Day 5
Back
Est. 33 min
5 exercises
Cable Seated Row
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Day 6
Legs
Est. 39 min
6 exercises
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Day 7
Rest day
Est. 0 min
0 exercises
This day is empty
