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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Autumn Alexander	3	Bulking	Abs	Body	Intermediate	axborn
Lift with Mom	2	Maintaining	Back	Machine strength	Beginner	brywebb11
Thursday Week 2 & 4 Chest & Calfs	2	Maintaining	Chest	Machine strength	Beginner	Tsuyoi Oni
4 Months To Dense Muscle	5	Bulking	Upper legs	Machine strength	Advanced	honeyriar
Konne	2	Maintaining	Abs	Machine strength	Beginner	MathiasKondrup
Hypertropy	3	Cutting	Abs	Machine strength	Intermediate	alphaclash
3 mdr. program	4	Bulking	Back	Machine strength	Advanced	highfive5
Highland Heavy Games In Season	1	Sport Specific	Upper legs	Barbell	Beginner	prophtmicah
Upper/Lower Body by IceMan07	3	Maintaining	Shoulders	Barbell	Intermediate	weglarzmaciej
Feminine Full Body	2	Maintaining	Back	Machine strength	Beginner	trvdanbesu
EOWEO Split 2	3	Bulking	Back	Machine strength	Advanced	csmithcfg
Akari's Get Right	5	Cutting	Abs	Machine strength	Intermediate	akari1906
Reddit Metallicadpa's Beginner PPL	5	Maintaining	Back	Machine strength	Beginner	angusbarton
3 Months From Fat to Fit	6	Cutting	Abs	Body	Advanced	iiiswaggerkiiid
5 Day Muscle Mass Split	4	Bulking	Chest	Dumbbell	Intermediate	danp2865