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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
20171030 Musclehack 3 Day (8 - 12 Rep)	2	Sport Specific	Back	Machine strength	Intermediate	Roshanak_D
GVT / Supersets V.2	5	Bulking	Back	Machine strength	Advanced	bvdh1972
Lose Fat	5	Cutting	Shoulders	Machine strength	Intermediate	andrewanderson49
Women's Body Toning	2	Maintaining	Abs	Machine strength	Intermediate	barisbolat001
Get Strong with Supersets 2	2	Bulking	Other/misc	None	Beginner	Jefit
Shock value	4	Maintaining	Upper legs	Dumbbell	Advanced	RTC_
Summer ready	3	Cutting	Back	Machine strength	Advanced	kerobles
Get Better Everyday	3	Bulking	Abs	Machine strength	Intermediate	MatsUschkereit
4-Split	3	Maintaining	Chest	Machine strength	Advanced	phil487
shortcut 2 shred phase 2 week 4	5	Cutting	Back	Machine strength	Intermediate	psanchez4488
Bodyweight Home Plan 2 (Full Week)	5	Maintaining	Other/misc	None	Beginner	Jefit
3 day spit - Intermediate	2	Bulking	Back	Machine strength	Intermediate	lemx
AV14	3	Cutting	Abs	Machine strength	Intermediate
W.O.M.R. Push Pull Beine	4	Cutting	Upper legs	Barbell	Advanced	yalnizkurt83
1. Sommer 2019	3	Maintaining	Back	Machine strength	Advanced