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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Dumbbell Only**
2
Maintaining
Abs
Dumbbell
Beginner
arae.pelletier
Jefit Intermediate Routine
3
Machine strength
Intermediate
cruzship
Aki's Strong Body
4
Upper legs
Kettlebell
AkiraJones
5 5 5
5
Bulking
Body
Advanced
bigbcreations
Full body Salsa
Back
Barbell
Asgeir91
Rutina Entrenador
bludy
PPB Kraft/Hyper
JohnMainhard
PPL - Muscle4Life - 6 day
adam721
PPLPPL
pkghaz
Return to 200#
Biceps
MrFreePress
1970 muscle building
remcoseweerd
winter program.
perhansen17
Workout at Home Plan
Jefit
5 Day Split / alt days
10
SmiffP5
Powerlifting Plan
Chest
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