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21914 WORKOUTS FOUND
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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Rutina Entrenador banner

Rutina Entrenador

3

Bulking

Back

Machine strength

Beginner

bludy

PPB Kraft/Hyper banner

PPB Kraft/Hyper

5

Bulking

Back

Barbell

Intermediate

JohnMainhard

PPL - Muscle4Life - 6 day banner

PPL - Muscle4Life - 6 day

5

Bulking

Back

Barbell

Intermediate

adam721

PPLPPL banner

PPLPPL

5

Maintaining

Back

Machine strength

Intermediate

pkghaz

Workout at Home Plan  banner

Workout at Home Plan

3

Maintaining

Upper legs

Dumbbell

Beginner

Jefit

Return to 200# banner

Return to 200#

2

Bulking

Biceps

Machine strength

Intermediate

MrFreePress

5 Day Split / alt days  banner

5 Day Split / alt days

10

Maintaining

Back

Machine strength

Intermediate

SmiffP5

1970 muscle building banner

1970 muscle building

5

Maintaining

Upper legs

Machine strength

Intermediate

remcoseweerd

winter program. banner

winter program.

3

Maintaining

Back

Machine strength

Intermediate

perhansen17

Powerlifting Plan banner

Powerlifting Plan

3

Bulking

Chest

Barbell

Intermediate

Jefit

20171030 Musclehack 3 Day (8 - 12 Rep) banner

20171030 Musclehack 3 Day (8 -
12 Rep)

2

Sport Specific

Back

Machine strength

Intermediate

Roshanak_D

GVT / Supersets V.2 banner

GVT / Supersets V.2

5

Bulking

Back

Machine strength

Advanced

bvdh1972

Lose Fat banner

Lose Fat

5

Cutting

Shoulders

Machine strength

Intermediate

andrewanderson49

Get Strong with Supersets 2 banner

Get Strong with Supersets 2

2

Bulking

Other/misc

None

Beginner

Jefit

Women's Body Toning banner

Women's Body Toning

2

Maintaining

Abs

Machine strength

Intermediate

barisbolat001

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