Machine Leg Press

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Machine Calf Raise

3 Sets x 10 Reps

Barbell Front Squat

3 Sets x 10 Reps

Split Jump

3 Sets x 10 Reps

Step Machine

1 Set

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Machine Assisted Pull-Up

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 10 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Air Bike

3 Sets x 10 Reps

Leg Raise

3 Sets x 10 Reps

Crunch

3 Sets x 10 Reps

Plank

3 Sets

Barbell Lunge

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Kettlebell Goblet Squat

3 Sets x 10 Reps

Machine Leg Press

3 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Kettlebell Single-Leg Deadlift

3 Sets x 10 Reps

Step Machine

1 Set

Dumbbell Seated Bicep Curl

3 Sets x 10 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Air Bike

3 Sets x 10 Reps

Bench Leg Raise (Supine)

3 Sets x 10 Reps

Seated Bench Leg Pull-In

3 Sets x 10 Reps

Barbell Squat

3 Sets x 10 Reps

Single-Leg Glute Bridge

3 Sets x 10 Reps

Barbell Hip Thrust

3 Sets x 10 Reps

Dumbbell Step-Up

3 Sets x 10 Reps

Machine Hip Abduction

3 Sets x 10 Reps

Machine Hip Adduction

3 Sets x 10 Reps

Machine Fly

3 Sets x 10 Reps

Machine Bench Press

3 Sets x 10 Reps

Machine Inner Chest Press

3 Sets x 10 Reps

Barbell Bench Press

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Push-Up

3 Sets x 10 Reps

Air Bike

3 Sets x 10 Reps

Crunch

3 Sets x 10 Reps

Leg Raise

3 Sets x 10 Reps

Walking

1 Set

Treadmill Running

1 Set