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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Fast Vass Speed and Sports Performance Workout Follo...	3	Sport Specific	Abs	Body	Intermediate	ShawnVeyronVass
Get Big - No Excuses	2	Bulking	Back	Machine strength	Advanced	mcbaker
Amir routine	5	Bulking	Back	Machine strength	Intermediate	hussainwakil
bigger leaner stronger	3	Bulking	Back	Barbell	Advanced	coyston
Total	4	Sport Specific	Back	Machine strength	Beginner	G8er96
Shredding Program	3	Maintaining	Abs	Machine strength	Beginner	WhatsKeburt
Greek God	4	Maintaining	Back	Machine strength	Advanced	Leonardo_voss
Endurance Builds Men (Updated July 2014)	3	Sport Specific	Abs	Machine strength	Advanced	dice55m
Trainingsprogramm Horst Einsteiger	3	Bulking	Abs	Machine strength	Beginner	nymano
Brooke's Learning plan	4	Maintaining	Abs	Machine strength	Beginner	BrookeElizabethLangston
Push-Pull-Legs-Split	10	Maintaining	Back	Machine strength	Intermediate	its_Shariff
My Custom Routine	7	Maintaining	Back	Dumbbell	Beginner	sam.g.johnson
4 day split - bulking	3	Bulking	Chest	Barbell	Advanced	mazzuste
Corley week 1-4 --- v2.0	3	Bulking	Back	Machine strength	Intermediate	sc0rch0
Spring Into Summer	4	Cutting	Abs	Machine strength	Advanced	rachelpatt