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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
how to be a bodybuilder like Jalle part 2	2	Bulking	Back	Barbell	Advanced	JesperBHolt
Time to PUSH Week 2 & 4	4	Maintaining	Biceps	Machine strength	Advanced	acealkaline93
Kettlebell Full Body Circuit (Phase 2)	2	Maintaining	Upper legs	Kettlebell	Intermediate	Jefit
Low reps Supersets with dropset	4	Bulking	Back	Machine strength	Advanced	darkknightntpa
Concurrent Periodization	4	Bulking	Upper legs	Machine strength	Intermediate	AshishMarediya20
Emma's transformation	3	Cutting	Glutes	Body	Intermediate	simonmodee
Ivysaurs beginner 4-4-8 program. *	2	Maintaining	Back	Barbell	Beginner	JohnCurrie
5x5 for Cris Rou	2	Bulking	Back	Barbell	Intermediate	PanosKefalas
Killer compound schedule	3	Bulking	Back	Barbell	Advanced	CarstenVanRoon
Upper Lower	3	Maintaining	Back	Barbell	Advanced	jstrau21
2 day split 3x wk	2	Maintaining	Upper legs	Barbell	Beginner	luckylan6
Bigger Arms	1	Bulking	Triceps	Dumbbell	Intermediate	Nik1977
Pitt force advance	3	Bulking	Chest	Machine strength	Advanced	mindful_fitness
Jefit 4-Day Push/Pull Plan	4	Bulking	Other/misc	None	Intermediate	Jefit
General Fitness	2	Maintaining	Upper legs	Body	Beginner	Arlight1