Loading...
Fitness Dumbbells Only
AUTOPLAY
Cutting
Intermediate
Dumbbell
Plan Details
The Fitness Dumbbells Only routine by Anjaylah is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
http://www.bodybuilding.com/fun/wotw86.htm fitness model
Routine detail
Day 1
Legs & Shoulders
Est. 0 min
9 exercises
Dumbbell Lateral Lunge with Bicep Curl
3 Sets x 15 Reps
Dumbbell Wall Squat
3 Sets x 15 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Bent-Over Raise
3 Sets
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Dumbbell Upright Row
3 Sets x 15 Reps
Stationary Bike
3 Sets
Walking
1 Set
Day 2
Cardio Abs Glutes
Est. 0 min
8 exercises
Yoga
1 Set
Bridge
3 Sets
Flutter Kick
3 Sets x 15 Reps
Glute Kickback (Kneeling)
3 Sets x 15 Reps
Air Bike
3 Sets x 25 Reps
Knee Crunches
3 Sets x 25 Reps
Leg Raise
3 Sets x 25 Reps
Cross Body Crunch
3 Sets x 25 Reps
Day 3
Back & Biceps
Est. 0 min
5 exercises
Dumbbell One-Arm Row
3 Sets x 15 Reps
Dumbbell Deadlift
3 Sets x 15 Reps
Dumbbell Bent-Over Row
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Day 4
Cardio Abs Glutes
Est. 0 min
8 exercises
Flutter Kick
3 Sets x 15 Reps
Glute Kickback (Kneeling)
3 Sets x 15 Reps
Yoga
1 Set
Bridge
3 Sets
Air Bike
3 Sets x 25 Reps
Knee Crunches
3 Sets x 25 Reps
Leg Raise
3 Sets x 25 Reps
Cross Body Crunch
3 Sets x 25 Reps
Day 5
Chest & Triceps
Est. 0 min
5 exercises
Dumbbell Incline Press on Stability Ball
3 Sets x 15 Reps
Dumbbell Fly
3 Sets
Dumbbell Bench Press
3 Sets x 15 Reps
Stability Ball Dumbbell Kickback
3 Sets x 15 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Day 8
[2022-12-09] Workout
Est. 0 min
0 exercises
This day is empty
