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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Road To Success
4
Cutting
Abs
Barbell
Intermediate
gbmonteiro1989
Easy huge
3
Bulking
Shoulders
Dumbbell
Beginner
Body of a Spartan Begginer 4 day
Maintaining
Chest
damirsfist
Elite - Shedding Those Pounds In 3 Months*
5
Back
danquietman
Back to KU!
Machine strength
Advanced
mwiechecki
Fall/Winter Bulk Workout
rdernbach
In Port Shred
Mishotai
Calisthenics + Weights
2
Body
pedromarquezv
Shred Month 2
arjunpandya
bol og sol
squall1980
Simple but brutal(full body)
Pullup bar
dgolijanisbat
Cardio Metabolic Conditioning
Other/misc
None
Jefit
Dumbbell Stopgap PPL
travdahl
4 Day Push-Pull Week 2
Lower legs
FrankT1969
GETTING RIPPED 2K17
6
jakedawes08
455 of 1442