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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
5 Day Muscle Mass Split	4	Bulking	Back	Barbell	Intermediate	tr.85
jones push/pull high/low	3	Sport Specific	Back	Machine strength	Advanced	DanJones4
Full body Routines.	2	Bulking	Back	Barbell	Intermediate	sauekongen
holiday work out	1	Maintaining	Chest	Dumbbell	Beginner	andykemp0072005
Upper Body/Lower Body Switch up	4	Maintaining	Chest	Barbell	Intermediate	DaniMueller
Summer Shape	4	Cutting	Upper legs	Machine strength	Intermediate	pedromsp
Convict "Greyskull" Conditioning	5	Bulking	Upper legs	Barbell	Intermediate	AriesWarSpirit
Jefit Beginner Home Routine for Male	2	Maintaining	Abs	Body	Beginner	KameronVeZain
My 4 Days Upper/Lower Body workout	4	Cutting	Back	None	Intermediate	exempr
Karlos Full Body Workout	3	Maintaining	Back	Machine strength	Advanced	KarlEvans
Sander vd Brand	3	Sport Specific	Upper legs	Machine strength	Intermediate	Tkappen
Workout Mensal	4	Maintaining	Abs	Body	Advanced	J029B1979T4
Block 3 Strength (4 Weeks)	4	Cutting	Upper legs	Barbell	Intermediate	ztsmith1209
10x3 Bench Training	2	Bulking	Upper legs	Barbell	Intermediate	jabatchelor
Leangains 2018	2	Maintaining	Back	Barbell	Beginner	Gumbo1057