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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
30 Day Beginner I	6	Maintaining	Abs	Body	Beginner
HIIT 100 Six Week Shred	5	Cutting	Back	Dumbbell	Advanced
Brian Alsruhe Strength Program	3	Sport Specific	Back	Barbell	Advanced	Vincent.g.c.j.Tremblay
3 day - Jacked Time Saver	2	Maintaining	Upper legs	Dumbbell	Intermediate	jboogs49
Dumbbell Only Workout 5 Days/Week	4	Bulking	Back	Dumbbell	Intermediate	Ahmed AbdelSalam
Autumn 2014 - Bulk / Split 3 Days	2	Bulking	Shoulders	Dumbbell	Advanced	sirlachdog
Basic Push/Pull - Improved	4	Maintaining	Back	Barbell	Beginner	Fawkes
Elite Hardgainer +	2	Bulking	Abs	Body	Intermediate	avtuly
Larrylance 7Day A Week One Body Part Cut-up-Part 5	6	Cutting	Triceps	Machine strength	Advanced	larrylance
Shortcut to Shred: Week 6	5	Cutting	Back	Machine strength	Intermediate	mrmagoo2
PureGym	3	Bulking	Triceps	Machine strength	Beginner	Orryy
Full Body Workout	2	Cutting	Shoulders	Dumbbell	Intermediate	dancross
Dumbell & bodyweight routine	5	Maintaining	Shoulders	Dumbbell	Intermediate	algenisromero
Peak Muscle Performance	3	Bulking	Abs	Dumbbell	Advanced	pulsar8
4 Day Rotation	3	Bulking	Abs	Machine strength	Intermediate	psimjr