Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.
28351 plans

3 days · Sport Specific · Beginner

5 days · Bulking · Beginner

5 days · Cutting · Intermediate

4 days · Cutting · Advanced

4 days · Bulking · Intermediate

4 days · Bulking · Intermediate

1 days · Maintaining · Beginner
![Latihan Otot Bertantangan [Ago/Anta-gonist GOCENGFTW] banner](/_next/image?url=https%3A%2F%2Fcdn.jefit.com%2Fuc%2Ffile%2Fb0310587c001ea3b%2Fmale_maintaining.png&w=3840&q=75)
3 days · Maintaining · Intermediate

1 days · Maintaining · Advanced

2 days · Maintaining · Beginner

2 days · Maintaining · Beginner

3 days · Cutting · Advanced

5 days · Bulking · Intermediate

4 days · Bulking · Intermediate

3 days · Bulking · Intermediate

5 days · Bulking · Intermediate