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Fat Loss Routine
Cutting
Beginner
Machine strength
Plan Details
The Fat Loss Routine routine by manojy is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Upper Lower Split and Cardio
Routine detail
Tue
Upper Strength
Est. 59 min
8 exercises
Barbell Bench Press
5 Sets x 8 Reps
Barbell Bent-Over Row
5 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Wed
Lower Strength + Cardio
Est. 93 min
5 exercises
Barbell Squat
5 Sets x 8 Reps
Hanging Leg Raise
5 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Plank
3 Sets
Running
1 Set
Thu
Upper Body
Est. 63 min
10 exercises
Barbell Incline Bench Press
2 Sets x 8 Reps
Barbell Bent-Over Row
2 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Fri
Lower + Cardio
Est. 90 min
5 exercises
Barbell Deadlift
5 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Plank
3 Sets
Running
1 Set
Sat
Upper Hyper
Est. 53 min
8 exercises
Pull-Up
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Cable Deltoid Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Sun
Lower Hyper
Est. 86 min
5 exercises
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Treadmill Running
1 Set
Plank
3 Sets
