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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Ball Hockey Training	2	Sport Specific	Abs	Body	Intermediate	msticksl
3-Day Old School Bulking	2	Bulking	Back	Machine strength	Beginner	eracuna
Bigger Leaner Stronger	4	Maintaining	Abs	Bench	Intermediate	Zazu9040
Calisthenic workout by Minty	2	Cutting	Abs	Body	Intermediate	lukewebbwebb
Spring Lift & Run	6	Sport Specific	Back	Dumbbell	Intermediate	KidShowtime
5/3/1 Body Building Style	4	Bulking	Upper legs	Machine strength	Advanced	gnave
4 day, 1 hour workout	3	Bulking	Back	Machine strength	Beginner	Chrismann
Barbell Workout (3 Day Split)	3	Bulking	Back	Barbell	Intermediate	Jefit
3 Day Split Antigonistic Supersets for getting massive	2	Bulking	Upper legs	Machine strength	Intermediate	donjunior
Ultimate 5x5	4	Bulking	Cardio	Barbell	Intermediate	leonus978
6 Weeks to Superhero - Christian Thibaudeau Star ...	3	Bulking	Shoulders	Barbell	Intermediate	rcslade
Fat Loss Routine	5	Cutting	Back	Machine strength	Beginner	manojy
50-Year Old Perfect Total Body Workout	4	Bulking	Abs	Dumbbell	Intermediate	hurdlesrus
Endurance Builds Men (Updated July 2014)	3	Sport Specific	Abs	Machine strength	Advanced	aboviall
3 Day Split /w FST7	4	Bulking	Back	Machine strength	Intermediate	LeBausd