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Super Super Sets
Cutting
Intermediate
Dumbbell
Plan Details
The Super Super Sets routine by bigred42 is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest & Back
Est. 39 min
8 exercises
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Barbell Incline Bench Press (Reverse Grip)
4 Sets x 8 Reps
Dumbbell Incline Fly With A Twist
4 Sets x 8 Reps
Elevated Push-Up
4 Sets x 8 Reps
Dumbbell Incline Bench Row
4 Sets x 8 Reps
Cable One-Arm Seated Row
4 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Cable One-Arm Lat Pulldown
4 Sets x 8 Reps
Day 2
Legs (Upper/Lower)
Est. 43 min
8 exercises
Barbell 1/2 Squat
4 Sets x 8 Reps
Machine Single-Leg Press
4 Sets x 8 Reps
Barbell Single-Leg Squat
4 Sets x 8 Reps
Barbell Lateral Lunge
4 Sets x 8 Reps
Single-Leg Donkey Calf Raise
4 Sets x 12 Reps
Donkey Calf Raise
4 Sets x 12 Reps
Smith Machine Single-Leg Calf Raise
4 Sets x 12 Reps
Dumbbell Seated Single-Leg Calf Raise
4 Sets x 12 Reps
Day 3
Shoulders & Traps
Est. 41 min
8 exercises
Dumbbell Seated Alternating Arnold Press
4 Sets x 8 Reps
Cable External Rotation
4 Sets x 8 Reps
Cable Internal Rotation
4 Sets x 8 Reps
Cable Rope Face Pull
4 Sets x 8 Reps
Dumbbell Lateral Raise (Prone)
4 Sets x 8 Reps
Barbell Behind the Back Shrug
4 Sets x 12 Reps
Dumbbell Shoulder Shrug
4 Sets x 12 Reps
Dumbbell Prone Incline Shrug
4 Sets x 12 Reps
Day 4
Biceps & Triceps
Est. 65 min
11 exercises
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Dumbbell Reverse Bicep Curl
4 Sets x 10 Reps
Barbell Concentration Curl (Close Grip)
4 Sets x 10 Reps
Barbell Bench Press (Close Grip)
4 Sets x 10 Reps
Dumbbell Seated Tricep Press
4 Sets x 10 Reps
Bench Dip
4 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 10 Reps
Dumbbell Seated One-Arm Wrist Curl
4 Sets x 15 Reps
Dumbbell One-Arm Wrist Curl (Pronated)
4 Sets x 15 Reps
Dumbbell Supinated One-Arm Wrist Curl
4 Sets x 15 Reps
