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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Reddit Recommended Routine Variation	2	Maintaining	Abs	Body	Beginner	shawnderson
German Volume Training: Phase 1	4	Bulking	Upper legs	Dumbbell	Intermediate	grpatter
Beginner 5-day (8/2013 update)	4	Bulking	Chest	Machine strength	Intermediate	wesleycai
New Rules Of Lifting for Women - Phase 1	1	Maintaining	Back	Dumbbell	Beginner	vrobi2
Machine-Only Beginner Workout	2	Maintaining	Lower legs	Machine strength	Beginner	cchalmers
Bodyweight Home Circuit (Level 3)	3	Cutting	Abs	Body	Advanced	Jefit
Latihan Otot Bertantangan [Ago/Anta-gonist GOCENGFTW]	3	Maintaining	Back	Barbell	Intermediate	akram.gymaniac
Muscle Building Routine (75% 1-RM)	3	Bulking	Chest	Machine strength	Intermediate	Jefit
P&P Machines	5	Bulking	Back	Machine strength	Intermediate	MAH198OPOS
Summertime 5-day Split	4	Bulking	Abs	Body	Intermediate	scott940
Basketball specific routine, begginer	3	Sport Specific	Abs	Body	Beginner	Binlalo
Hypertrophy LPP	5	Bulking	Back	Machine strength	Intermediate	TRLifts
High Intensity Interval - v.5	3	Cutting	Biceps	None	Advanced	Jefit
Pull/Push/Press/Core	3	Bulking	Back	Dumbbell	Intermediate	Jefit
Dumbbell Strength Workout	3	Maintaining	Chest	Dumbbell	Intermediate	Jefit