Barbell Bench Press

4 Sets x 6 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Incline Fly

4 Sets x 10 Reps

EZ Bar Curl

4 Sets x 8 Reps

Preacher Curl Machine

7 Sets x 12 Reps

Smith Machine Bench Press (Close Grip)

4 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

7 Sets x 12 Reps

Step Machine

3 Sets

Barbell Romanian Deadlift

4 Sets x 8 Reps

Machine Lat Pulldown (Reverse Grip)

4 Sets x 6 Reps

Cable Seated Row

4 Sets x 8 Reps

Cable V Bar Pulldown

4 Sets x 10 Reps

Barbell Military Press

4 Sets x 6 Reps

Cable Reverse Fly

4 Sets x 10 Reps

Machine Deltoid Raise

7 Sets x 12 Reps

Barbell Squat

4 Sets x 6 Reps

Machine Leg Press

4 Sets x 8 Reps

Machine Leg Extension

7 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 10 Reps

Parallel Bar Leg Raise

4 Sets x 10 Reps

Decline Crunch

4 Sets x 15 Reps

Walking

3 Sets

Machine Leg Curl (Prone)

3 Sets x 6 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 6 Reps

Cable Lower Chest Raise

4 Sets x 10 Reps

Leverage Decline Chest Press

7 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 6 Reps

Smith Machine Bench Press (Close Grip)

4 Sets x 8 Reps

Dumbbell Deadlift

4 Sets x 8 Reps

Pull-Up

4 Sets x 6 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

T Bar Row

4 Sets x 10 Reps

Cable Shoulder Extension

7 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Barbell Rear Military Press

4 Sets x 8 Reps

Step Machine

3 Sets

Machine Leg Press

4 Sets x 6 Reps

Barbell Squat

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 8 Reps

Machine Calf Raise

4 Sets x 8 Reps

Machine Ab Crunch

4 Sets x 8 Reps

Dumbbell Side Bend

4 Sets x 12 Reps

Treadmill Running

3 Sets