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P&P Machines
Bulking
Intermediate
Machine strength
Plan Details
The P&P Machines routine by MAH198OPOS is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest & Triceps
Est. 41 min
6 exercises
Machine Bench Press
3 Sets x 10 Reps
Leverage Incline Chest Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 10 Reps
Tue
Legs & Shoulders
Est. 41 min
6 exercises
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 10 Reps
Cable Deltoid Raise
3 Sets x 10 Reps
Cable Upright Row
3 Sets x 10 Reps
Cable Shrug
3 Sets x 10 Reps
Wed
Back & Biceps
Est. 19 min
3 exercises
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Thu
Chest & Triceps
Est. 0 min
0 exercises
This day is empty
Fri
Legs & Shoulders
Est. 0 min
0 exercises
This day is empty
Sun
Back & Biceps
Est. 39 min
6 exercises
Cable Seated Row
3 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable One-Arm High Curl
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Reverse Curl
3 Sets x 8 Reps
Cable Standing Curl
3 Sets x 8 Reps
