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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
12 week ripped	4	Bulking	Back	Machine strength	Intermediate	armygrunt4life
Winter Workout	4	Maintaining	Abs	Dumbbell	Beginner	LeroyWalkerJr
Tati's full week routine	5	Maintaining	Upper legs	Body	Intermediate	tatiipeppe
Putting On Lean Muscle (my likings)	6	Bulking	Abs	Body	Advanced	saintanskii
Split 4 dÃas	6	Maintaining	Abs	Machine strength	Intermediate	rodrigofd
wolvey	4	Maintaining	Shoulders	Dumbbell	Intermediate	numonetim
Orkhan's plan Summer 2017	2	Sport Specific	Chest	Dumbbell	Advanced	ross.ua
Build Muscle Training	4	Maintaining	Chest	Machine strength	Advanced	irakeesj
Lilys Routine	3	Maintaining	Upper legs	Machine strength	Advanced	lmrosen
Copy of Flexible February	1	Maintaining	Glutes	None	Beginner	jfoley2
Constantine	3	Bulking	Back	Machine strength	Intermediate	damian.nbr
Mohsen Training	4	Maintaining	Abs	Dumbbell	Intermediate	mdadjoo
3 dagen schema, robin*	2	Cutting	Back	Machine strength	Advanced	robinpeters89
My Strength Routine	3	Bulking	Back	Dumbbell	Intermediate	kehoe319
Brock Lesnar	6	Maintaining	Chest	Machine strength	Advanced	kevbastien