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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Sello_Sepanki JFit_Int	3	Maintaining	Abs	Machine strength	Intermediate	SepankiPheto
Copy of 3 Day - My Custom Routine	2	Maintaining	Back	Machine strength	Beginner	spamme424
Grinder	2	Bulking	Back	Barbell	Advanced	ranafahadmajeed
Jason Yorker’s Fit at 50 Workout	5	Bulking	Back	Machine strength	Intermediate	jasonyorker
MAPS Phase 1 Day 1 Foundational	1	Maintaining	Back	Barbell	Beginner	gorskiii
My Personalized Workout	5	Maintaining	Abs	Dumbbell	Beginner	monica2282
Muscle For Life	4	Maintaining	Back	Barbell	Advanced	YonatanBitton
8 week Rip	8	Cutting	Upper legs	Machine strength	Intermediate	btooley12
Bulking ala Devin	4	Bulking	Upper legs	Machine strength	Advanced	HawkShark
Super Saiyan Beast	6	Cutting	Back	Dumbbell	Advanced	Vojo9123
rutina bez sprava	4	Maintaining	Abs	Body	Beginner	MarkoPea
June 2018	3	Bulking	Back	Machine strength	Beginner	dadudejr
5 Day Muscle Mass Split	4	Bulking	Back	Barbell	Intermediate	tcuts
Maximum Confusion Growth	3	Maintaining	Back	Machine strength	Intermediate	AnothaLvl
Getting Ripped	4	Maintaining	Back	Barbell	Advanced	nohea916