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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
PHAT	4	Bulking	Back	Machine strength	Intermediate	jayyi2
Jefit home exercise	2	Maintaining	Abs	Body	Intermediate	joe.nicklin.jn
Pusch/Pull Heavy vs. Hypertrophy	2	Bulking	Back	Machine strength	Intermediate	Stevoskop
7 DAY BADASS PLAN	6	Cutting	Abs	Body	Intermediate	ReneeRochelMoise
Mashood's Beginner 5 Day Split	4	Maintaining	Abs	Body	Beginner	mashoodsiddiqi
Cut	3	Maintaining	Abs	Machine strength	Intermediate	MichelDaCrook
mine January 2017	4	Bulking	Shoulders	Machine strength	Intermediate	mattyc5005
2017 main plan for the year.	3	Bulking	Upper legs	Machine strength	Advanced	ansteyliam
5 Day Muscle Building Routine	4	Bulking	Upper legs	Body	Intermediate
upper/lower	3	Bulking	Upper legs	Machine strength	Advanced	Jameshair
6-Week Shred	5	Cutting	Back	Machine strength	Intermediate	Ace0651
3 days a week	2	Maintaining	Back	Machine strength	Beginner	MandoNav
Powerbuilding	4	Bulking	Upper legs	Dumbbell	Advanced	wasted_sith
Powerbuilding Plan	5	Cutting	Back	Machine strength	Intermediate	patrick.gruener
3 DAY PUSH/PULL/LEGS (Player)	3	Bulking	Other/misc	None	Beginner	Russell Player