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21841 WORKOUTS FOUND
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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

JJ Standard banner

JJ Standard

4

Maintaining

Abs

Machine strength

Advanced

JayJayCabaong

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Chest

Body

Beginner

heine

the comeback  banner

the comeback

3

Sport Specific

Upper legs

Machine strength

Advanced

Bigaa

3 Day Dumbbell Only banner

3 Day Dumbbell Only

3

Maintaining

Back

Dumbbell

Beginner

acmartin1960

My Mix banner

My Mix

5

Maintaining

Upper legs

Machine strength

Beginner

doomedoyster

My Custom Routine banner

My Custom Routine

6

Maintaining

Biceps

Dumbbell

Beginner

3 Days Split  banner

3 Days Split

2

Bulking

Shoulders

Machine strength

Intermediate

puffed_meh

Alexander's Lifts (5-day) banner

Alexander's Lifts (5-day)

5

Maintaining

Abs

Bench

Intermediate

amsimone

Jefit Intermediate Routine banner

Jefit Intermediate Routine

3

Maintaining

Abs

Machine strength

Intermediate

Jefit Sample Beginner Routine banner

Jefit Sample Beginner Routine

3

Cutting

Upper legs

Machine strength

Beginner

ario367

17 November to 3 January banner

17 November to 3 January

4

Bulking

Back

Machine strength

Advanced

MohamedHamed5

Back To It banner

Back To It

4

Maintaining

Back

Machine strength

Intermediate

pavypavs

S2 Incepator  Upper body/Lower body banner

S2 Incepator Upper body/Lower
body

3

Cutting

Upper legs

Machine strength

Beginner

iulian.g

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

14

Maintaining

Abs

Dumbbell

Beginner

RochelleLoughrey

PPLPPLR banner

PPLPPLR

5

Maintaining

Shoulders

Dumbbell

Beginner

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