Loading...
Powerbuilding Plan
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Powerbuilding Plan routine by patrick.gruener is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Plan to build strength and muscle
Routine detail
Any
1#Legs
Est. 0 min
8 exercises
Barbell Squat
7 Sets x 8 Reps
Barbell Romanian Deadlift
1 Set x 8 Reps
Machine Single-Leg Curl
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Isolated Squat
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Any
3#Shoulders/Arms
Est. 0 min
10 exercises
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension (Floor, Supine)
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 8 Reps
Any
5#Upper
Est. 0 min
12 exercises
Machine Bench Press
4 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Smith Machine Shoulder Press
4 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Leverage Machine High Row
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Dumbbell Seated Wrist Curl (Palms Down)
3 Sets x 8 Reps
Any
2#Chest/Back
Est. 0 min
9 exercises
Barbell Bench Press
6 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Seated Wrist Curl
3 Sets x 8 Reps
Any
4#Lower
Est. 0 min
7 exercises
Barbell Deadlift
7 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Bulgarian Split Squat
3 Sets x 8 Reps
Weighted back extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
