Plank

1 Set

Side Bridge

2 Sets

Pull-Up

1 Set x 60 Reps

Push-Up to Side Plank

1 Set x 60 Reps

Dumbbell Alternating Deltoid Raise

1 Set x 60 Reps

Hanging Knee Raise (Rotational)

1 Set x 60 Reps

Scissor Kick

1 Set x 60 Reps

Dumbbell Side Bend

1 Set x 60 Reps

Barbell Deadlift

1 Set x 60 Reps

Single-Leg Squat

2 Sets x 60 Reps

Dumbbell Lunge

1 Set x 120 Reps

Kettlebell Single-Leg Deadlift

1 Set x 120 Reps

Box Jump with Single-Leg Stabilization

2 Sets x 60 Reps

Standing Opposition Reach

2 Sets x 1 Reps

Bodyweight Wall Squat

1 Set x 60 Reps

Dumbbell Single-Leg Cobra

2 Sets x 60 Reps

Bodyweight Side Lunge

1 Set x 120 Reps

Bodyweight Rear Lunge

1 Set x 120 Reps

Dumbbell Jump Squat

1 Set x 60 Reps

Mountain Climber

1 Set x 60 Reps

Jump Rope

1 Set

Split Jump

1 Set x 120 Reps

Knee Tuck Jump

1 Set x 60 Reps

Barbell Speed Squat

1 Set x 60 Reps

Box Jump Multiple Response

1 Set x 60 Reps

Single-Leg Bench Dip

1 Set x 60 Reps