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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Five Day Split	5	Bulking	Upper legs	Machine strength	Beginner	NickWong2
chest300	0	Bulking	Chest	Barbell	Advanced	mirko-fribert
Transform	5	Maintaining	Abs	Machine strength	Intermediate	sybanem
Intermediate 4-day strength	3	Bulking	Abs	Machine strength	Intermediate	neil.marnewick
3 daags schema	2	Bulking	Back	Barbell	Beginner	basdiepman
Full body workout By Wasko	2	Maintaining	Abs	Machine strength	Intermediate	KarolWaszkiewicz
Intermediate 4 Day Routine	4	Maintaining	Other/misc	None	Intermediate	BMitch55
Solo	5	Bulking	Chest	Machine strength	Advanced	fidomuh
GrundtrÃ¤ning	3	Maintaining	Shoulders	Dumbbell	Intermediate	nottan
Fullbody Grind(Steve Shaw)	2	Bulking	Back	Machine strength	Intermediate	miketrull
Winter bulking	5	Bulking	Back	Dumbbell	Advanced	AhmedAbdelAziz3
Dans Push/Pull split	5	Maintaining	Back	Machine strength	Intermediate	DanBeloe
5 day routine	3	Bulking	Chest	Barbell	Beginner	kpiii
Chatgpt	5	Maintaining	Back	Barbell	Intermediate	wpcb
recupero	2	Bulking	Abs	Machine strength	Intermediate	AlbanoPiroscia