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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Egyfitness 2017 Intermediate Routine	3	Bulking	Upper legs	Machine strength	Intermediate	Ashraf Ali
Physiqonomics - January 2018	3	Maintaining	Back	Dumbbell	Beginner	datapunk
After 40	3	Maintaining	Back	Dumbbell	Advanced	emfuentes27
DSR	4	Maintaining	Biceps	Dumbbell	Intermediate	DeuceBallou
Beasty Workout	3	Bulking	Back	Machine strength	Intermediate	ChristopherRodriguez15
2018 Routines	4	Maintaining	Upper legs	Machine strength	Beginner	joshstomp
Little and Often	3	Maintaining	Chest	Machine strength	Intermediate	KieronHattonPT
zebdkauer's 7 Days Plan	3	Maintaining	Back	None	Beginner	zebby_webby
Copy of From Fat to Fit (3-Month Plan)	6	Cutting	Abs	Body	Advanced
6 days Push, pull, legs split	5	Bulking	Back	Machine strength	Intermediate	eliasdkarlsen
Copy of 3 Day - My Custom Routine	5	Maintaining	Back	Body	Beginner	RocoPortela
Travis Workout Plan	2	Maintaining	Back	Dumbbell	Beginner	Tabasco1808
PER-Gym	1	Maintaining	Upper legs	Machine strength	Beginner	russekja
Aubrey Feb 2023	5	Maintaining	Back	Machine strength	Beginner	alphamale2
High Volume Training	4	Bulking	Back	Barbell	Advanced	AhmadAbdallah3