Dumbbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Barbell Front Raise Pullover

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Machine Dip

4 Sets x 8 Reps

Dumbbell Press (Close Grip)

4 Sets x 8 Reps

Dumbbell Tricep Extension (Supine)

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Cable Rope Face Pull

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Dumbbell Seated Arnold Press

4 Sets x 8 Reps

Dumbbell Rear Deltoid Row

4 Sets x 8 Reps

Barbell Upright Row

4 Sets x 8 Reps

Dumbbell Alternating Front Raise

4 Sets x 8 Reps

Machine Reverse Fly

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Machine Seated Calf Raise

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Machine Calf Press

4 Sets x 8 Reps

Glute Machine

4 Sets x 8 Reps

Step Machine

1 Set

Dumbbell Hammer Curl

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

EZ Bar Preacher Curl (Reverse Grip)

4 Sets x 8 Reps

Machine Dip

4 Sets x 8 Reps

Dumbbell Incline Curl

4 Sets x 8 Reps

Dumbbell Press (Close Grip)

4 Sets x 8 Reps

Dumbbell Alternating Reverse Curl

4 Sets x 8 Reps

EZ Bar Curl

4 Sets x 8 Reps

Dumbbell Tricep Extension (Supine)

4 Sets x 8 Reps

Barbell Preacher Curl

4 Sets x 8 Reps

Leverage Machine Iso Row

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 8 Reps

EZ Bar Curl

4 Sets x 8 Reps

Dumbbell Alternating Seated Curl

4 Sets x 8 Reps

Barbell Preacher Curl

4 Sets x 8 Reps

Rowing

1 Set