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scotty program 2
Bulking
Intermediate
Machine strength
Plan Details
The scotty program 2 routine by leescott85 is a 18 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
back and biceps 1
Est. 23 min
7 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 6 Reps
Cable One-Arm Seated Row
4 Sets x 6 Reps
reverse butterfly
4 Sets x 6 Reps
Dumbbell Shoulder Shrug
4 Sets x 6 Reps
EZ Bar Curl
4 Sets x 6 Reps
tricep bar hammer curl
4 Sets x 6 Reps
Cable Rope Hammer Curl
4 Sets x 6 Reps
Day 2
chest and triceps 1
Est. 25 min
7 exercises
Barbell Bench Press
4 Sets x 6 Reps
Dumbbell Incline Bench Press
4 Sets x 6 Reps
Machine Fly
4 Sets x 6 Reps
Weighted Tricep Dip
4 Sets x 6 Reps
Exercise Dome Push-Up
4 Sets x 6 Reps
Cable Shoulder Extension
4 Sets x 6 Reps
Cable Tricep Kickback
4 Sets x 6 Reps
Day 3
shoulders and legs 1
Est. 22 min
7 exercises
Machine Leg Press
4 Sets x 6 Reps
Machine Seated Leg Curl
4 Sets x 6 Reps
Smith Machine Reverse Calf Raise
4 Sets x 6 Reps
Dumbbell Shoulder Shrug
4 Sets x 6 Reps
barbell overhead shoulder press
4 Sets x 6 Reps
ez bar upright row
4 Sets x 6 Reps
Dumbbell Lateral Raise
4 Sets x 6 Reps
Day 4
chest 1
Est. 22 min
6 exercises
Dumbbell One-Arm Bench Press
4 Sets x 6 Reps
Smith Machine Incline Bench Press
4 Sets x 6 Reps
Smith Machine Decline Bench Press
4 Sets x 6 Reps
Cable Lower Chest Raise
4 Sets x 6 Reps
accross chest machine press one arm.
4 Sets x 6 Reps
Push-Up (Wide Hand)
4 Sets x 6 Reps
Day 5
back and traps
Est. 24 min
7 exercises
Cable V Bar Pulldown
4 Sets x 6 Reps
Dumbbell Prone Incline Shrug
4 Sets x 6 Reps
Barbell Shrug
4 Sets x 6 Reps
Leverage Machine Iso Row
4 Sets x 6 Reps
Cable Shoulder Extension
4 Sets x 6 Reps
Dual Cable Triceps Extension
4 Sets x 6 Reps
ez bar upright row
4 Sets x 6 Reps
Day 6
arms
Est. 20 min
6 exercises
Weighted Tricep Dip
4 Sets x 6 Reps
under bar tricep extension
4 Sets x 6 Reps
Dumbbell Seated Tricep Press
4 Sets x 6 Reps
close grip chin up
4 Sets x 6 Reps
Dumbbell Seated Bicep Curl
4 Sets x 6 Reps
Dumbbell Incline Hammer Curl
4 Sets x 6 Reps
Day 7
back and legs
Est. 26 min
7 exercises
Pull-Up
4 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 6 Reps
Dumbbell One-Arm Row
4 Sets x 6 Reps
Leverage Machine Iso Row
4 Sets x 6 Reps
Barbell Squat
4 Sets x 6 Reps
Barbell Romanian Deadlift
4 Sets x 6 Reps
Smith Machine Reverse Calf Raise
4 Sets x 6 Reps
Day 8
chest and delts
Est. 23 min
7 exercises
Dumbbell Bench Press
4 Sets x 6 Reps
Dumbbell Incline Fly
4 Sets x 6 Reps
Cable Cross-Over
4 Sets x 6 Reps
barbell corner press one arm
4 Sets x 6 Reps
incline dumbell lateral raise
4 Sets x 6 Reps
Dumbbell Front Raise
4 Sets x 6 Reps
Push-Up (Wide Hand)
4 Sets x 6 Reps
Day 9
back and biceps 2
Est. 24 min
7 exercises
3 position reverse grip pullups
3 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 6 Reps
Cable Seated Row
4 Sets x 6 Reps
Dumbbell One-Arm Row
4 Sets x 6 Reps
Barbell Romanian Deadlift
4 Sets x 6 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 6 Reps
Cable Rope Hammer Curl
4 Sets x 6 Reps
Day 10
chest and triceps 2
Est. 22 min
7 exercises
Barbell Bench Press
4 Sets x 6 Reps
Cable Mid Chest Crossover
4 Sets x 6 Reps
medicine ball push up
4 Sets x 6 Reps
under bar tricep extension
4 Sets x 6 Reps
tricep bar skull crushers
4 Sets x 6 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 6 Reps
tricep rock backs
4 Sets x 6 Reps
Day 11
shoulders and legs 2
Est. 23 min
7 exercises
Barbell Squat
4 Sets x 6 Reps
Machine Seated Leg Curl
4 Sets x 6 Reps
Smith Machine Reverse Calf Raise
4 Sets x 6 Reps
Barbell Shrug
4 Sets x 6 Reps
Dumbbell Seated Arnold Press
4 Sets x 6 Reps
ez bar upright row
4 Sets x 6 Reps
barbell corner press one arm
4 Sets x 6 Reps
Day 12
chest 2
Est. 26 min
7 exercises
Dumbbell Bench Press
4 Sets x 6 Reps
Dumbbell Decline Bench Press
4 Sets x 6 Reps
Dumbbell Pullover
4 Sets x 6 Reps
Dumbbell Fly
4 Sets x 6 Reps
Cable Incline Fly
4 Sets x 6 Reps
Cable Lower Chest Raise
4 Sets x 6 Reps
Bench Push-Up
4 Sets x 6 Reps
Day 13
back and triceps
Est. 24 min
7 exercises
Machine Lat Pulldown
4 Sets x 6 Reps
Cable Seated Row
4 Sets x 6 Reps
reverse butterfly
4 Sets x 6 Reps
Barbell Row
4 Sets x 6 Reps
Dumbbell Press (Close Grip)
4 Sets x 6 Reps
EZ Bar Tricep Extension
4 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 6 Reps
Day 14
chest and biceps
Est. 25 min
7 exercises
Machine Bench Press
4 Sets x 6 Reps
Dumbbell Decline Fly
4 Sets x 6 Reps
Barbell Bench Press
4 Sets x 6 Reps
Machine Fly
4 Sets x 6 Reps
close grip chin up
4 Sets x 6 Reps
Dumbbell Hammer Curl (Cross Body)
4 Sets x 6 Reps
Cable Bicep Curl
4 Sets x 6 Reps
Day 15
shoulders
Est. 23 min
7 exercises
Dumbbell Seated Shoulder Press
4 Sets x 6 Reps
Dumbbell Shoulder Shrug
4 Sets x 6 Reps
Dumbbell Reverse Fly
4 Sets x 6 Reps
ez bar upright row
4 Sets x 6 Reps
agony barbell shoulder press
4 Sets x 6 Reps
Dumbbell Lateral Raise
4 Sets x 6 Reps
Dumbbell Front Raise
4 Sets x 6 Reps
Day 16
chest and legs
Est. 21 min
6 exercises
Barbell Squat
4 Sets x 6 Reps
Smith Machine Toe Raise
4 Sets x 6 Reps
Machine Seated Leg Curl
4 Sets x 6 Reps
Dumbbell Incline Bench Press
4 Sets x 6 Reps
Cable Cross-Over
4 Sets x 6 Reps
push ups max reps on dumbbells
4 Sets x 6 Reps
Day 17
double man arms workout
Est. 21 min
6 exercises
random selection cable pushdowns
10 Sets x 10 Reps
under bar tricep extension
4 Sets x 6 Reps
partner ez bar extension
4 Sets x 6 Reps
random selection cable curls
4 Sets x 6 Reps
partner ez bar curls
4 Sets x 6 Reps
T curls
4 Sets x 6 Reps
Day 18
muscle ups
Est. 28 min
9 exercises
Pull-Up
4 Sets x 6 Reps
Weighted Tricep Dip
4 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 6 Reps
radial pull up
4 Sets x 6 Reps
Hanging Leg Raise
4 Sets x 6 Reps
Hanging Knee Raise
4 Sets x 6 Reps
negative muscle ups
4 Sets x 6 Reps
band muscle ups
4 Sets x 6 Reps
spring back muscle up
4 Sets x 6 Reps
