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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
6 Day Bulking Split	5	Bulking	Back	Barbell	Advanced	DanyFares
Custom Tone	4	Maintaining	Back	Machine strength	Beginner	Slobberknocker72
Stage 2	4	Maintaining	Back	Machine strength	Intermediate	Szane
Bodyweight Home Circuit (Level 5)	4	Cutting	Abs	Body	Advanced	Jefit
JF 4 Day Plan	12	Maintaining	Back	Machine strength	Beginner	lswhitefang
Jefit Intermediate Routine	3	Maintaining	Abs	Machine strength	Intermediate	kavajas
Shadow	2	Maintaining	Back	Dumbbell	Beginner	astanford
Fat Loss	4	Cutting	Chest	Dumbbell	Beginner	Bilanah
XAMANX WORKUT	4	Bulking	Chest	Machine strength	Beginner	YasinWahid
sergi constance routine*	4	Bulking	Abs	Machine strength	Intermediate	valtor
Rachel routine	2	Maintaining	Abs	Machine strength	Intermediate	rosr0017
Copy of Flexible February	3	Maintaining	Back	Machine strength	Beginner	PrabhakarI
ChatGPT Generated Routine	3	Bulking	Back	Barbell	Beginner	lincolnbwebber
Mitch Personal	2	Bulking	Chest	Machine strength	Beginner	Mitch_w
september holiday training plan	3	Maintaining	Shoulders	Machine strength	Intermediate	Leigh99