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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Full week	4	Maintaining	Upper legs	Machine strength	Intermediate	pistonsinthehead
6 Day Maintenance and Build-EL JEFFE	7	Bulking	Abs	Machine strength	Intermediate	jeffh2
Week 5-8	3	Maintaining	Back	Barbell	Intermediate	DarbyStamm
Buff Dudes Bulking Plan - Phase 6	5	Bulking	Back	Machine strength	Intermediate	Ryknow7560
Turn it up a notch.	4	Maintaining	Abs	Machine strength	Intermediate	willisator
Bulk Fast	3	Bulking	Abs	Dumbbell	Advanced	DCA215
work in progress	3	Bulking	Chest	Machine strength	Intermediate	Brendan85
3 Day Full Body	3	Maintaining	Back	Machine strength	Intermediate	will_22
Praduman workout plan.	0	Maintaining	Biceps	Dumbbell	Beginner	pradumanupadhyay
Wedding bod	2	Cutting	Back	Machine strength	Intermediate	geosoljah
00 - John's Lower Upper Split	4	Maintaining	Lower legs	Barbell	Intermediate	jmasgalas
Hypertrophy Week	6	Bulking	Upper legs	None	Beginner	Raey_Thoven
Ivysaurs beginner 4-4-8 program (cleaned up)	2	Maintaining	Back	Barbell	Beginner	mdndbdbdb
Lean Fit	2	Maintaining	Back	Machine strength	Beginner	lemarino
Movie Star Body, Phase Two (4 weeks)	3	Maintaining	Other/misc	None	Beginner	bakabbyy