Stationary Bike

1 Set

Barbell Bench Press

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Cable Bicep Curl (Close Grip)

3 Sets x 8 Reps

Barbell Tricep Extension

3 Sets x 8 Reps

Stationary Bike

1 Set

Barbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Kettlebell Alternating Floor Press

3 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps

Dumbbell Shoulder Press

3 Sets x 8 Reps

Rowing

1 Set

Stationary Bike

1 Set

Cable Seated Row

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Dumbbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Dumbbell Alternating Front Raise

3 Sets x 8 Reps

Indoor Cycling

1 Set

Rowing

1 Set

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Preacher Curl Machine

3 Sets x 8 Reps

Cable Bicep Curl (Close Grip)

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Barbell Tricep Extension (Supine)

3 Sets x 8 Reps

Machine Dip

3 Sets x 8 Reps

Indoor Cycling

1 Set

Indoor Cycling

1 Set

Machine Hip Abduction

3 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 8 Reps

Barbell Shoulder Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

Bodyweight Lunge

3 Sets x 8 Reps

Rowing

1 Set

Air Bike

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Plank

3 Sets

Jackknife Sit-Up

3 Sets x 8 Reps

Side Bridge

3 Sets

Rotational Crunch

3 Sets x 8 Reps

V-Up

3 Sets x 8 Reps

Weight Plate Russian Twist

3 Sets x 8 Reps

Toe Touches

3 Sets x 8 Reps

Scissor Kick

3 Sets x 8 Reps

Side Jacknife

3 Sets x 8 Reps