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21855 WORKOUTS FOUND
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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Calisthenics Beginner Workout  banner

Calisthenics Beginner Workout

1

Maintaining

Chest

Body

Beginner

Brendan Burr

PPL basic banner

PPL basic

7

Cutting

Shoulders

Machine strength

Intermediate

carrizone

Cutting Workout banner

Cutting Workout

6

Cutting

Abs

Machine strength

Advanced

bruni86

General Fitness Plan (Beginners) banner

General Fitness Plan
(Beginners)

4

Maintaining

Upper legs

Machine strength

Beginner

cwhiltz

IJC 3-6Days Plan banner

IJC 3-6Days Plan

4

Maintaining

Upper legs

Machine strength

Beginner

vfzwskdp

Tinas plan (Claus)  banner

Tinas plan (Claus)

2

Maintaining

Upper legs

Dumbbell

Beginner

AMSkovgaard

The beginning banner

The beginning

6

Maintaining

Back

Dumbbell

Beginner

Maddex_13

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Back

Body

Beginner

Pinnacle 4-Day Split banner

Pinnacle 4-Day Split

3

Bulking

Abs

Machine strength

Advanced

HitStick111

Push pull legs banner

Push pull legs

3

Bulking

Back

Machine strength

Intermediate

johnyboywag

DonOneil's 3 Day Plan banner

DonOneil's 3 Day Plan

6

Maintaining

Abs

Machine strength

Intermediate

DonOneil

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Abs

Body

Beginner

4-Day Split Program (Research Based) banner

4-Day Split Program (Research
Based)

4

Bulking

Back

Machine strength

Intermediate

basharjehadi

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

0

Maintaining

Abs

None

Beginner

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

0

Maintaining

Other/misc

None

Beginner

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