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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Calisthenics Beginner Workout
1
Maintaining
Chest
Body
Beginner
Brendan Burr
PPL basic
7
Cutting
Shoulders
Machine strength
Intermediate
carrizone
Cutting Workout
6
Abs
Advanced
bruni86
General Fitness Plan (Beginners)
4
Upper legs
cwhiltz
IJC 3-6Days Plan
vfzwskdp
Tinas plan (Claus)
2
Dumbbell
AMSkovgaard
The beginning
Back
Maddex_13
Copy of 3 Day - My Custom Routine
Pinnacle 4-Day Split
3
Bulking
HitStick111
Push pull legs
johnyboywag
DonOneil's 3 Day Plan
DonOneil
4-Day Split Program (Research Based)
basharjehadi
0
None
Other/misc
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