Barbell Bench Press

3 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Dumbbell Pullover

3 Sets x 8 Reps

Glute Kickback (Kneeling)

3 Sets x 8 Reps

Flutter Kick

3 Sets x 8 Reps

Barbell Kneeling Squat

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Treadmill Running

3 Sets

Dumbbell Pullover

3 Sets x 8 Reps

Treadmill Running

1 Set

Treadmill Running

10 Sets

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Front Raise

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Dumbbell Squat

3 Sets x 8 Reps

Barbell Squat to Upright Row

3 Sets x 8 Reps

Kettlebell Goblet Squat

3 Sets x 8 Reps

Treadmill Running

3 Sets

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Barbell Good Morning

3 Sets x 8 Reps

Barbell Row

3 Sets x 8 Reps

Superman

3 Sets

Barbell Deadlift

3 Sets x 8 Reps

Plank

3 Sets

Leg Raise

3 Sets x 8 Reps

Weight Plate Russian Twist

3 Sets x 8 Reps

Alternating Heel Touch

3 Sets x 8 Reps

Barbell Glute Bridge

3 Sets x 8 Reps

Side Plank

3 Sets x 8 Reps