Indoor Cycling

3 Sets

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Decline Fly

3 Sets x 8 Reps

Leverage Decline Chest Press

3 Sets x 8 Reps

Machine Bench Press

3 Sets x 8 Reps

Step Machine

3 Sets

Dumbbell Squat

3 Sets x 8 Reps

Indoor Cycling

3 Sets

Decline Crunch

3 Sets x 8 Reps

Parallel Bar Hip Raise

3 Sets x 8 Reps

Dumbbell Side Bend

3 Sets x 8 Reps

Leg Pull-In

3 Sets x 8 Reps

Boat Pose

3 Sets x 8 Reps

Sit-Up

3 Sets x 8 Reps

Dumbbell Squat

3 Sets x 8 Reps

Indoor Cycling

3 Sets

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 8 Reps

Dumbbell Seated Tricep Press

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Barbell Drag Curl

3 Sets x 8 Reps

EZ Bar Curl

3 Sets x 8 Reps

Step Machine

3 Sets

Dumbbell Squat

3 Sets x 8 Reps

Indoor Cycling

3 Sets

Barbell Squat (Wide Stance)

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Bridge

3 Sets

Dumbbell Squat

3 Sets x 8 Reps

Step Machine

3 Sets

Indoor Cycling

3 Sets

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Machine Assisted Pull-Up

3 Sets x 8 Reps

Dumbbell Seated One-Arm Shoulder Press

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Dumbbell Squat

3 Sets x 8 Reps

Step Machine

3 Sets

Indoor Cycling

3 Sets

Treadmill Running

3 Sets

Elliptical Training

3 Sets

Step Machine

3 Sets