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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Push/Pull/Legs Split
5
Bulking
Back
Machine strength
Intermediate
PaiHuoLong
Copy of 3 Day - My Custom Routine
3
Maintaining
Beginner
natalyarestobat
Total Body
1
Barbell
Advanced
lovemehta.me
strecth
6
Upper legs
Body
0
Biceps
None
mpdhzrs
Abs
Mintys everything
Minty95
2025
Sport Specific
ciaran-dowd19
Ozols un Rich
4
Haralds25
Other/misc
Lana’s
jrkhkkgc
Ghulam Week 12
2
sbhardwaj
Push-pull 25
kamilla.tallerud
Bands
Qjamesmarch
774 of 1442