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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Bobby & Tan Phase 1
7
Maintaining
Upper legs
Machine strength
Intermediate
Bobby_1181
Sean’s 6 day RP Science/Hypertrophy
Bulking
Chest
smacgreg
4 day 6/17/18
3
Back
dhollenbeck12
8 weeks starter plan
2
Beginner
jpetchy1
Copy of 3 Day - My Custom Routine
Abs
None
sheeshes
Barbell
Jakw22
Push/Pull/Legs Split
5
PaiHuoLong
natalyarestobat
Strength ptII - Maintenance
0
jmcaliskey
Total Body
1
Advanced
lovemehta.me
strecth
6
Body
Mintys everything
Minty95
2025
Sport Specific
ciaran-dowd19
Biceps
mpdhzrs
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