Barbell Deadlift

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Cable One-Arm Lat Pulldown

3 Sets x 8 Reps

Cable One-Arm Row

3 Sets x 8 Reps

Cable V-Bar Row

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Seated Cable Chest Press

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

flat bench plate press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Incline Fly With A Twist

3 Sets x 8 Reps

Single DB Pullover

3 Sets x 8 Reps

One arm cable low fly

3 Sets x 8 Reps

Dumbbell Decline Bench Press

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 5 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 8 Reps

Dumbbell Alternating Front Raise

3 Sets x 8 Reps

Leverage Shoulder Press

5 Sets x 5 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

Barbell Shrug

3 Sets x 8 Reps

Standing Cable Curl with individual handles

4 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 8 Reps

Alternating DB curl with hold on other arm

3 Sets x 10 Reps

Dumbbell Alternating Tricep Extension

3 Sets x 10 Reps

EZ Bar Curl

3 Sets x 10 Reps

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 10 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 10 Reps

Barbell Squat

4 Sets x 10,8,6,4 Reps

Machine Leg Press

4 Sets x 10,8,6,4 Reps

Machine Leg Extension

4 Sets x 10,8,6,4 Reps

Machine Seated Leg Curl

4 Sets x 10,8,6,4 Reps

Machine Calf Press

4 Sets x 10,8,6,4 Reps