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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
6 week strength training
3
Maintaining
Back
Dumbbell
Intermediate
ChristineR98
Basics Tri-Sets Pull / Legs - Push
Bulking
Upper legs
Body
ubacarga
BFL 5x25
1
Cutting
Abs
None
Beginner
AnthonyOhl2
Copy of FST-7 Hany Rambod
Other/misc
ZGreenshields old
7
Machine strength
ZGreenshields
Lara's plan
2
bitti87
bulking season - ccren
Advanced
ccren31
3 Day Split - Krister
krister.lervag
Copy of 3 Day - My Custom Routine
Chest
Barbell
3split basic high set
3D Bulk
Triceps
theTheoNdeda
Copy of Flexible February
alex8's 3 Day Plan
alex8
Abs & Glutes
off season
4
Salatiel91
787 of 1458