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Plan Name
Days
Goal
Muscle
Equipment
Level
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3split basic high set
2
Bulking
Back
Machine strength
Intermediate
Copy of Flexible February
1
Maintaining
Upper legs
Body
Beginner
alex8's 3 Day Plan
3
Dumbbell
alex8
Abs & Glutes
Other/misc
None
off season
4
Salatiel91
Reddit Metallicadpa's Beginner PPL*
5
chrisjanlustig
pushpullleg/Arnold
6
Arvidc
jaym8's 4 Day Plan
Cutting
Abs
Barbell
jaym8
Copy of 3 Day - My Custom Routine
Sport Specific
Advanced
supermonkbrandon
GETBIG
kjwarring
PPL ABC routine
tiberius2
My Custom Routine
Leynie
PPL 3+2 Intense Design
IsaacSamo
negramaldita
Beginner Lena workout
vvliashenko
785 of 1442