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21859 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
BoS 4-day Plan	3	Maintaining	Other/misc	None	Beginner
PHAT Routine	5	Bulking	Upper legs	Machine strength	Beginner	JWalker450
current 5 Days Plan	4	Maintaining	Abs	Machine strength	Intermediate	carolitamdem
huongz	4	Maintaining	Abs	Machine strength	Beginner	huongzd2
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner
Hyper / Strength	5	Maintaining	Abs	Machine strength	Advanced	DannyQuinn
Copy of QuickFit 3 Program	4	Cutting	Abs	Body	Beginner
Copy of 5 Day Muscle Mass Split	5	Bulking	Other/misc	None	Intermediate
Pessoal	5	Maintaining	Back	Machine strength	Intermediate	BrunoPernambuco
GodlyLlamaa's Full Body 3+1 Day Plan	3	Bulking	Back	Machine strength	Intermediate	GodlyLlamaa
Five to Zero Equipment	5	Maintaining	Shoulders	Dumbbell	Intermediate	algenisromero
2025 Full Body Workout Plan*	6	Bulking	Abs	None	Advanced	Snowbird8
8 day PPL + Cardio Routine	6	Maintaining	Abs	Machine strength	Intermediate	tygra
alex8's 3 Day Planaaaaa	3	Maintaining	Upper legs	Dumbbell	Beginner	alex8
General Daily Routine for Husky Software Engineers	4	Maintaining	Upper legs	Machine strength	Beginner	diogo.alex