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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Copy of 3 Day - My Custom Routine	2	Maintaining	Biceps	None	Beginner	leoft
Copy of Flexible February	1	Maintaining	Upper legs	Barbell	Beginner	bpwhelan95
Full Body Workout	2	Bulking	Back	Barbell	Intermediate	rspemail
Fit	2	Maintaining	Chest	Machine strength	Beginner	MarcoS46
6 Day Push Pull Leg WorkOut for Body Recomposition	5	Bulking	Chest	Machine strength	Intermediate	pkurk
5 days split	4	Maintaining	Back	Machine strength	Beginner	y_zaher
PUSH PULL LEG 2022	6	Bulking	Back	Machine strength	Intermediate	buddha444
Semih by 3Day Plan	2	Maintaining	Back	Machine strength	Beginner	SemihOzdag
Ass & Core	4	Maintaining	Upper legs	None	Beginner	adrianbickerstaff
str+hyp	6	Maintaining	Abs	Machine strength	Advanced	stianhansen
4 Days (2)	6	Maintaining	Back	Barbell	Intermediate	hanzekkreso
get big!	5	Bulking	Upper legs	Machine strength	Advanced	JordanHarper2
Train Like A Warrior	7	Maintaining	Back	Machine strength	Intermediate	joytotheworld
Nick??	5	Maintaining	Upper legs	Machine strength	Beginner	wwwbeen
12 Week Trainer	1	Maintaining	Chest	Machine strength	Advanced	usafsoml7700