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Leg Day
AUDIO TIP
Cutting
Beginner
None
Plan Details
The Leg Day routine by Ellison85 is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
It is a basic leg workout to build strength and lose weight in the process.
Routine detail
Mon
leg day
Est. 118 min
10 exercises
Parallel Bar Leg Raise
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Elliptical Training
1 Set
Fri
Back and Biceps
Est. 63 min
9 exercises
Machine Assisted Pull-Up
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Sat
chest,shoulders, triceps
Est. 65 min
10 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Incline One Arm Hammer Press
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Any
core and shoulders
Est. 63 min
10 exercises
Weight Plate Russian Twist
3 Sets x 8 Reps
Bridge
3 Sets
Decline Crunch
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
