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Kött
General
Intermediate
Barbell
Plan Details
The Kött routine by MentalogisT is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
[Volym] Rygg, Biceps, BenCore
Est. 53 min
5 exercises
Barbell Deadlift
3 Sets x 12 Reps
Pull-Up
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Day 2
[Volym] Bröst, Triceps, BålCore
Est. 53 min
5 exercises
Barbell Bench Press
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Day 3
[Volym] LÃ¥r, Vader, DragCore
Est. 52 min
5 exercises
Barbell Squat
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Smith Machine Toe Raise
3 Sets x 12 Reps
Day 4
[Volym] Axlar, Mage, PressCore
Est. 51 min
5 exercises
Barbell Military Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Hanging Knee Raise
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Day 5
[Styrka] Rygg, Biceps, BenCore
Est. 60 min
5 exercises
Barbell Deadlift
3 Sets x 6 Reps
Weighted Pull-Up
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Barbell Curl
3 Sets x 6 Reps
Barbell Drag Curl
3 Sets x 6 Reps
Day 6
[Styrka] Bröst, Triceps, BålCore
Est. 60 min
5 exercises
Barbell Bench Press
3 Sets x 6 Reps
Barbell Incline Bench Press
3 Sets x 6 Reps
Weighted Tricep Dip
3 Sets x 6 Reps
Barbell Bench Press (Close Grip)
3 Sets x 6 Reps
Weighted Bench Dip
3 Sets x 6 Reps
Day 7
[Styrka] LÃ¥r, Vader, DragCore
Est. 73 min
6 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Lunge
3 Sets x 6 Reps
Machine Leg Press
3 Sets x 6 Reps
Barbell Standing Calf Raise
3 Sets x 6 Reps
Barbell Standing Calf Raise
3 Sets x 6 Reps
Weighted Pull-Up
3 Sets x 6 Reps
