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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Strong curves - Gorgeous Glutes (weeks 1-4)	2	Maintaining	Upper legs	Body	Intermediate	KimiBrady
Athletic Strength & Conditioning	3	Sport Specific	Abs	Dumbbell	Beginner	Jefit
Vince Gironda's 8 x 8	5	Cutting	Back	Barbell	Advanced	siraaj
Get Ready For Summer	2	Cutting	Abs	Machine strength	Advanced	VM75
Dumbbell Full Body Plan	3	Maintaining	Shoulders	Dumbbell	Beginner	Jefit
Dalila's Transformation Program	3	Maintaining	Abs	Body	Beginner	jackie714
12 weeks home workout	4	Cutting	Upper legs	Body	Beginner	VeronikaBerman
Winter Shredding 2.019	5	Cutting	Upper legs	Machine strength	Advanced	LiamLandsberg
4 Week Afghan Special	5	Bulking	Abs	Barbell	Intermediate	vw_thunder
Winter Mass Gainer - Advanced Lifter	4	Bulking	Back	Machine strength	Advanced	plakamkaneis
My Routine.	5	Maintaining	Back	Machine strength	Advanced	dishaflori
carr's cutting/bulking	4	Cutting	Abs	Dumbbell	Intermediate	carr358
Home plan with 2 dumbbels	3	Cutting	Abs	Dumbbell	Intermediate	datlee
New 5 day Crunch Fitness Routine	4	Maintaining	Upper legs	Machine strength	Beginner	ryant258
4-Day Split Program (Research Based)	4	Bulking	Back	Dumbbell	Intermediate	Jefit