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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Female Beginner Routine	3	Cutting	Upper legs	Machine strength	Beginner	HillaryWilliamsCox
Killer 4 Weeks/ week1	5	Cutting	Back	Barbell	Advanced	rguinn1207
Robbie Rage's "beast Mode" split routine	4	Bulking	Biceps	Barbell	Intermediate	starflyerrob
Workout	2	Bulking	Back	Machine strength	Advanced	educrux
Maria's 7Day BeastMode WorkOut!!!	4	Maintaining	Chest	Machine strength	Beginner	larrylance
5-Day Split - The Year One Challenge for Women - Thin...	4	Cutting	Abs	Machine strength	Intermediate	CaldwellRB
Prise de masse (2 mois)	3	Bulking	Back	Barbell	Intermediate	Alexxx15
the bro WORKOUT	5	Bulking	Back	Machine strength	Intermediate	stiankb
Lower Back Physio	6	Maintaining	Other/misc	None	Beginner	an_drew
JMW My Routine	4	Maintaining	Upper legs	Machine strength	Intermediate	JamesWicketts
Corporate Gym - 2 Day Push-Pull	1	Cutting	Back	Machine strength	Beginner	Nattyguest
Bulking All Over	5	Bulking	Shoulders	Dumbbell	Intermediate	highton.trader
Push Pull Leg 12 Week Plan	5	Bulking	Back	Dumbbell	Beginner	aadi1021
6-day full body dumbbell only	5	Bulking	Chest	Dumbbell	Intermediate	brandondomingues
Ripped In 90 Days:	6	Cutting	Chest	Dumbbell	Intermediate	Lord Tutton