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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
2016 BEGINNER (Fatburn and Building)	4	Maintaining	Back	Machine strength	Beginner	Steyn
Truestrength Bulk Up	5	Bulking	Back	Machine strength	Intermediate	Ashik S
Growth Stimulus Training (GST)	3	Bulking	Back	Barbell	Intermediate	Orryy
The Big Cotzilla	4	Cutting	Back	Machine strength	Advanced	arcotson
Inday's Routine	5	Cutting	Upper legs	Machine strength	Advanced	Temptr3ss
5days bulk	4	Bulking	Back	Machine strength	Beginner	KarimFQ
Elite 5/5	1	Maintaining	Back	Barbell	Intermediate	avtuly
2 Day Split	3	Maintaining	Upper legs	Dumbbell	Intermediate	supersean
Reddit Metallicadpa's Beginner PPL	5	Maintaining	Upper legs	Dumbbell	Beginner	jessewigginton
Beginner Work Out Plan Muscle/Cardio	3	Maintaining	Abs	Machine strength	Beginner	mbeshlian
Reddit Metallicadpa's Beginner PPL	5	Maintaining	Back	Machine strength	Beginner	seniorderp
Bodyweight Home Circuit (Level 2)	2	Maintaining	Abs	Body	Intermediate	Jefit
Build	5	Bulking	Triceps	Dumbbell	Intermediate	BenH
3 Day Fullbody Workout	2	Bulking	Back	Machine strength	Advanced	BehramKhan
HST Training 2014	2	Cutting	Back	Barbell	Intermediate	jplizaso