Your Ultimate Workout Planner & Tracking App for Progress

21802 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
basic strength	3	Maintaining	Back	Machine strength	Beginner	stuartj90
Ivysaurs beginner 4-4-8 program. errors fixed, add...	2	Maintaining	Back	Barbell	Beginner	chrononaut1
Cut and Build	5	Cutting	Abs	Machine strength	Beginner	Mr Different
Firefighters Size and Strength Workout	4	Bulking	Back	Machine strength	Intermediate	Rhutto84
Barbell Only	4	Maintaining	Back	Barbell	Beginner	Jefit
Beast Mode - Summer 2014	2	Cutting	Back	Dumbbell	Advanced	sirlachdog
Lowell's 4 day split (Lyle McDonald's GBR customised)	3	Bulking	Back	Machine strength	Intermediate	lowellb123
PPLPPLR #2	5	Bulking	Back	Machine strength	Advanced	freykjeldskov
Ultimate Isolation	4	Bulking	Upper legs	Dumbbell	Advanced	tezla22
HLM Full Body Workout	4	Bulking	Back	Dumbbell	Advanced	Thadonb619
4 day workout - mkrak	3	Bulking	Back	Machine strength	Advanced	mkraker
Fat Loss Morning Training	5	Maintaining	Abs	Dumbbell	Intermediate	pauloakenfold
Bigger leaner stronger	4	Cutting	Abs	Machine strength	Advanced	cbreum
Jefit 4-Week Push-Up Challenge	4	Maintaining	Chest	Body	Beginner	Jefit
Elite - Training For Muscle Definition*	5	Cutting	Chest	Machine strength	Intermediate	mghabour