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larrylance
Maria's 7Day BeastMode WorkOut!!!
General
Beginner
Machine strength
Plan Details
The Maria's 7Day BeastMode WorkOut!!! routine by larrylance is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
New workout routine for the Wife........
Mon
Tue
Wed
Thu
Fri
10mins Elliptical Training - Chest
Est time:Â 72Â min
11 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Machine Inner Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Machine Incline Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Leverage Decline Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Straight Arm Crossover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Upper Chest Crossover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Push-Up (Wide Hand)
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
