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Maria's 7Day BeastMode WorkOut!!!
General
Beginner
Machine strength
Plan Details
The Maria's 7Day BeastMode WorkOut!!! routine by larrylance is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
New workout routine for the Wife.....
Routine detail
Mon
10mins Elliptical Training - Chest
Est. 72 min
11 exercises
Elliptical Training
1 Set
Machine Fly
4 Sets x 8 Reps
Machine Inner Chest Press
4 Sets x 8 Reps
Machine Incline Chest Press
4 Sets x 8 Reps
Leverage Decline Chest Press
4 Sets x 8 Reps
Cable Straight Arm Crossover
4 Sets x 8 Reps
Cable Upper Chest Crossover
4 Sets x 8 Reps
Cable Lower Chest Raise
4 Sets x 8 Reps
Dumbbell Pullover
4 Sets x 8 Reps
Push-Up (Wide Hand)
4 Sets x 8 Reps
Push-Up
4 Sets x 8 Reps
Tue
10mins Elliptical Training - Triceps
Est. 73 min
11 exercises
Elliptical Training
1 Set
Machine Dip
4 Sets x 8 Reps
Machine Tricep Extension
4 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 8 Reps
Cable High Pulley Tricep Extension
4 Sets x 8 Reps
Cable One-Arm Tricep Extension (Kneeling)
4 Sets x 8 Reps
Cable Tricep Kickback
4 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
4 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 8 Reps
EZ Bar Seated Reverse Grip French Press
4 Sets x 8 Reps
Machine Assisted Dip
4 Sets x 8 Reps
Wed
10mins Elliptical Training - Abs
Est. 65 min
11 exercises
Jump Rope
1 Set
Stability Ball Crunch
4 Sets x 8 Reps
Stability Ball Reverse Crunch
4 Sets x 8 Reps
Stability Ball Hand and Foot Exchange
4 Sets x 8 Reps
Medicine Ball Rotation
4 Sets x 8 Reps
Machine Ab Crunch
4 Sets x 8 Reps
Machine Ab Crunch
4 Sets x 8 Reps
Cable Pallof Press with Rotation
4 Sets x 8 Reps
Cable Kneeling Crunch
4 Sets x 8 Reps
Cable Side Bend
4 Sets x 8 Reps
Parallel Bar Leg Raise
4 Sets x 8 Reps
Thu
10mins Elliptical Training - Biceps & Forearms
Est. 75 min
11 exercises
Recumbent Bike
1 Set
Preacher Curl Machine
4 Sets x 8 Reps
Machine Hammer Curl
4 Sets x 8 Reps
Machine Bicep Curl (Reverse Grip)
4 Sets x 8 Reps
Cable Rope Hammer Curl
4 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Cable One-Arm Bicep Curl
4 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
Dumbbell Seated Hammer Curl
4 Sets x 8 Reps
Wrist Roller
4 Sets x 8 Reps
Fri
10mins Elliptical Training - Legs
Est. 69 min
11 exercises
Step Machine
1 Set
Machine Leg Extension
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Machine Hip Abduction
4 Sets x 8 Reps
Machine Hip Adduction
4 Sets x 8 Reps
Machine Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Calf Press
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Kettlebell Goblet Squat
4 Sets x 8 Reps
